SUP Yoga
SUP Yoga combines traditional yoga with the challenge of balancing on water, whether in the ocean, a lake, or a private pool. This practice not only enhances physical strength but also boosts mental well-being through its therapeutic natural setting.
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SUP yoga tour to los arcos
Experience our signature premium SUP tour to Los Arcos Marine Park, with an added twist—SUP Yoga on the crystalline waters of the national park.
We take advantage of the morning's calm waters with our sunrise session from 6am to 9am.
Previous yoga experience not required.
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group SUP yoga classes
Group lessons are available for two to eight people. The SUP Yoga Class lasts for 90-minutes. No previous SUP or yoga experience necessary to participate.
Anchored not too far from Mismaloya beach.
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SUP yoga private sessions and special events
Elevate your experience with our personalized SUP Yoga sessions, available at Playa Mismaloya, Malecón Puerto Vallarta, or even in the comfort of your own private pool. We specialize in creating bespoke SUP Yoga events for your private home or villa, making them the perfect addition to retreats, group vacations, or wedding parties. Whether you're a seasoned yogi or trying SUP Yoga for the first time, no prior experience is needed—just bring your sense of adventure!
Adam
“A+++ experience! Sara is a lovely teacher who knows her craft well. This introduction to SUP, coupled with some cool Chinese medicine theory about the seasonal elements of water and wood, was informative and fun. There's no better feeling than being on the ocean and connecting with nature, especially with a great guide. Plus, the people at Paddle Zone are wonderful. Una experiencia super chida. Vale la pena!”
FAQ's
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Since 2020, we've brought SUP Yoga to Quimixto, Mismaloya, resorts, and Los Arcos National Park.
We partner with Paddlezone to offer weekly yoga classes every Saturday and Sunday in Mismaloya.
Additionally, we offer the option for private SUP yoga experiences tailored for your event or group, whether at the pool of your villa or a private event at Mismaloya or Los Arcos.
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For your comfort and protection, we recommend wearing shorts or leggings if you're concerned about sun exposure. You may also opt for a rash guard, bikini, or yoga top. Additionally, consider applying sunscreen and wearing a hat and sunglasses for extra sun protection.
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The class fee includes equipment rental such as the board and paddle.
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Not at all! Our SUP yoga class is open to all levels and tailored to the participants' needs. We also cover paddleboarding basics in a brief introductory session before the yoga practice begins.
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Practicing yoga on a paddleboard offers a truly unique experience that demands patience and engages your core. You can look forward to a gentle flow or Hatha style of yoga, rather than a fast-paced flow practice.
Yoga On And Off The Mat, And Out In The Ocean
Ryan introduces Sara Cecilia, a Yoga Instructor living in Puerto Vallarta, Mexico, who shares her journey from New York to reconnect with her Mexican heritage. Sara discusses her initial vulnerability as a teacher and the importance of creating a safe space for students. She emphasizes the value of exploring different yoga styles and the significance of finding what resonates personally. Sara also touches on the sustainability of yoga teaching, the spiritual aspects of yoga, and the impact of nature on her practice. She highlights her experience with stand-up paddleboard yoga and her ongoing exploration of quieter, more subtle practices like Yin yoga and yoga nidra.