Sound, Energy & Breath

Discover the perfect balance of breath, sound, and energy through our guided meditations, therapeutic sound and Reiki sessions.

  • Group Sound therapy beyond yoga

    Sound therapy

    A deeply immersive full body listening experience that intentionally uses sound and mindfulness tools to invite gentle yet powerful therapeutic and restorative process to nurture the mind and body. Certified in the Auster Sound Method.

  • Community Reiki Guadalupe Maravilla

    Reiki

    Hands on Reiki in the Usui Shiko Ryoho tradition. Tuning forks and singing bowls used for a multi modality energy session. Experience deep relaxation and healing with Reiki in Puerto Vallarta.


  • Group meditation, pranayama & sound

    Meditation & Pranayama

    Guided meditation in a group or individual setting. Yoga nidra, open awareness, pranayama and Tantric Meditation styles offered.

Book session

  • My intention with sound is to offer people an opportunity to explore and meet themselves—whether emotionally, creatively, or simply by being held in a space of freedom. I aim to foster an environment where curiosity and joy can flourish, allowing individuals to feel supported, connected, and deeply present.

    Sara Cecilia

Item 1 of 3

FAQ

  • Sound therapy, also known as a sound bath or sound meditation, does not involve water but immerses you in soothing sounds that wash over you. For the best experience, wear comfortable clothing and consider using an eye mask or pillow, along with extra pillows and blankets to create your cozy "nest."

  • Not at all! We all start somewhere, and I especially enjoy introducing beginners to these practices. Embracing a "beginner's mind" allows you to stay open and receptive to new ideas and experiences. Thank you for placing your trust in me!

  • Reiki

    is a holistic healing practice where the practitioner gently transfers energy to the recipient, aiming to balance and harmonize the body's natural energy. Think of Reiki as an energetic support or a long, subtle hug. It’s particularly helpful during challenging times, major transitions, or whenever you need a supportive space. Reiki promotes relaxation, reduces stress, and supports overall well-being by addressing physical, emotional, and spiritual needs.

  • Tuning forks are tools used in sound therapy that produce a specific vibration or frequency when struck. They consist of two prongs and are designed to create a precise pitch, which can be used to promote healing and balance in the body.

    In sound therapy, tuning forks are often applied to specific points on the body or used in the surrounding environment to help align and balance the body's energy fields. The vibrations from the tuning forks can stimulate the body's natural healing processes, promote relaxation, and address emotional and physical blockages. The sound and vibrations produced by the tuning forks can help to harmonize the body's energy and support overall well-being.

    I like to use them in a Reiki session to support this unique therapy with sound and vibrations.