Private yoga

Whether you’re new to yoga or looking to explore something different, we offer flexible options to match your unique practice goals. Our open-level classes are designed to meet your individual or group needs, ensuring a personalized experience for everyone.

  • vinyasa | top yoga | Puerto Vallarta

    Vinyasa

    A practice where we flow from one pose to the next in a fluid like manner informed by Katonah Yoga® practices (see description under Katonah Yoga®).

  • Top yoga | private yoga

    Katonah Yoga®

    Katonah Yoga® is a set of practices and metaphors that draw from sacred geometry, traditional Chinese Medicine Theory, Taoism and Hatha yoga.

  • myofascial release with a block | clases de yin yoga

    Yin Yoga

    Combining “fascia flossing”, myofascial release (MFR) work and classic yin poses using the framework of Chinese medicine theory creates a soothing class experience for the nervous system.

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Cara

“Her energy was always very relaxed and welcoming. She is very warm and easy to open up to. She has a really gentle way of teaching and like any great teacher, she has a genuine curiosity about people’s experiences and what they would like to get out of their practice.”

yoga retreat | beyond yoga

FAQ

  • Please share any injuries or concerns with me beforehand so I can tailor the class to your needs. Feel free to make specific requests. For one-on-one sessions, I’ll use an intake form to gather detailed information about you to customize your practice and provide the best experience possible.

  • I teach a range of styles, including Yin, Vinyasa, Katonah, and Restorative yoga. I can also combine these styles to create a customized experience. Depending on your group’s experience level, the class can be adjusted to be beginner-friendly, open-level, or intermediate.

  • This practice is characterized by its cooling and slow-paced approach, focusing on long-held poses that can range from 1 to 10 minutes. Unlike other styles that target muscles, Yin Yoga aims to stretch and stimulate the connective tissues. The practice is informed by the principles of Chinese medicine theory.

  • Class duration can range from 30 to 90 minutes, depending on your needs, skill level, and specific requests.