Yoga & wellness experiences for embodiment & small joys

Stand Up Paddleboard Yoga Puerto Vallarta

Group, private yoga & wellness classes

As a teacher since 2013, I design each class to be fun, grounding, and tailored to every participant.

Please see pricing below. Some rates are fixed, while others vary by group size, location, or mat needs. Discounts apply for multiple sessions.

90 mins · Mismaloya Beach
one class: $900 MXN pesos per person
180 mins · Paddle to Los Arcos tour & SUP yoga
$1800 MXN pesos per person
*Equipment and intro class in paddling is included.
*Ask about our private Stand Up paddleboard classes in Puerto Vallarta
Group or individual class.
Styles offered: Yin Yoga, Katonah Yoga®, Vinyasa, Mat Pilates.
Inquire for rate.
Group or individual class.
Inquire for rate.

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Teaching yoga on retreat in Tuscany, Italy

Collaboration with Sound Off: Yoga in McCarren Park Brooklyn, NY

Private and personalized sound therapy sessions

Astravakasana at Brooklyn Cemetary landscape

Naval cemetery landscape in Brooklyn, yoga in the park, pop-up yoga

“Her approach is holistically about ensuring that everyone leaves the room with a pleasant experience and feels great before they dive back into their day. She also strives to ensure that folks focus on their own practice by getting physically close to students and whispering to them instructions on how they can do better. This helps keep other students breathing and focusing on their own practice. Her tenure at Swan’s Nest was a great one and I look forward to the day she returns. ”

— CHRIS G.
(former student at Swan's Nest Yoga in Bushwick, Brooklyn)
"Sara es una persona maravillosa y talentosa con mucha experiencia compartiendo el arte del yoga en lugares como Nueva York. La recomiendo ampliamente y ojalá tenga la fortuna de aprender de ella o recibir alguna de sus terapias de sanación. "

— Guillermo R.
"…Relaxing and enriching experience. I would definitely take yoga classes with her. Sara's ability to teach and meet goals is helpful. Professionalism and kindness.…

— Osvaldo
"Sara Cecilia was very punctual and very kind since we met. I was a little nervous because I had never taken a Yoga class but she made sure that everything flowed very comfortably from the beginning being patient and understanding. During the class I experienced great harmony between body, mind and spirit, it was spectacular facing the sea. the experience was very restorative and complete. I will definitely return to another class. I recommend it. Thank you very much Sara!"

— Sergio
"Sara Cecilia was mindful of my level, patient, and personal. Really loved this moment to get back to the practice of yoga. Thank you!"

— Paty

Guided with expertise. Held with presence.

Bilingual instruction, gentle in approach, grounded in years of practice.

What drives Sara Cecilia is experience and curiosity. Over 13+ years as an E-RYT 500 teacher, that curiosity has taken her across Vinyasa, Yin, Katonah Yoga®, SUP Yoga, Therapeutic Sound, Mat Pilates, and Heart Rate Variability (HRV) trainings and lineages to name a few. This is not to collect certifications, but rather each one taught her something new about how bodies move and heal, including her own. She is ultimately a seeker, and in search of truth.

Years of experience, and just as many bodies, mobilities, and abilities practiced with along the way, Sara Cecilia teaches with empathy, in English, Spanish, or a mix of both.

Meet your teacher

From the Journal

Journal

SUP yoga, teacher training, vulnerability, katonah, katonahyoga

Yoga On And Off The Mat, And Out In The Ocean

SUP yoga, teacher training, vulnerability, katonah, katonahyoga

Setting Intentions, Self-Care Rituals, Home Yoga Setup, YTT

Setting up a home practice

Setting Intentions, Self-Care Rituals, Home Yoga Setup, YTT

If you’re looking to start or deepen your regular yoga practice, creating a dedicated home space can be incredibly helpful. Finding the motivation and discipline to maintain a home practice can be challenging, especially when the supportive community of a studio isn’t present.

Setting Intentions, Self-Care Rituals, Home Yoga Setup, YTT

Yoga & wellness experiences for embodiment & small joys

Group, private yoga & wellness classes

Stand Up Paddleboard yoga

Private Yoga & Mat Pilates

Therapeutic Sound

"Sara es una persona maravillosa y talentosa con mucha experiencia compartiendo el arte del yoga en lugares como Nueva York. La recomiendo ampliamente y ojalá tenga la fortuna de aprender de ella o recibir alguna de sus terapias de sanación. "

"…Relaxing and enriching experience. I would definitely take yoga classes with her. Sara's ability to teach and meet goals is helpful. Professionalism and kindness.…

"Sara Cecilia was mindful of my level, patient, and personal. Really loved this moment to get back to the practice of yoga. Thank you!"

Guided with expertise. Held with presence.

From the Journal

Sol y Mar Yoga & wellness